Our Therapy
Individual Therapy
Take the first step towards reclaiming your well-being and finding hope amidst the struggles of depression, fear, and anxiety. Our dedicated therapists understand the profound impact these emotions can have on teenage and young adult lives. Through personalized counseling and tailored treatment, we provide the support you need to embark on a journey of recovery. With a compassionate approach, we address the underlying causes of your struggles, equip you with effective coping strategies, and guide you towards regaining balance and fulfillment. Together, we'll explore your thoughts, emotions, and experiences, fostering personal growth and empowering you to rediscover purpose and happiness. You don't have to face these challenges alone – we're here to help you find hope and embark on a brighter future.
Family Therapy
When the weight of depression, fear, and anxiety affects the harmony of your family, remember that you don't have to face it alone. Our family therapy services provide a lifeline for teenagers and young adults seeking healing and restored connections. We understand the profound impact these emotions can have on individuals and their loved ones. Through personalized counseling and tailored treatment, we offer support on your journey towards recovery. Our therapeutic approach focuses on addressing the underlying causes, equipping you and your family with effective coping strategies, and restoring a sense of balance and fulfillment in your lives. With compassionate guidance, we'll explore the thoughts, emotions, and experiences within your family, fostering growth and empowering everyone to find renewed purpose and happiness. Together, we can navigate the challenges, heal from past traumas, and build a stronger, more connected future for your family.
Group Therapy
Our group therapy sessions create a supportive and inclusive space where individuals can connect with others who share their experiences. By coming together, participants gain a sense of validation, knowing they are not alone in their struggles. Sharing stories, insights, and coping strategies fosters a sense of community and belonging, reinforcing the belief that recovery is possible. Through this collaborative process, group therapy empowers individuals to develop new perspectives, build resilience, and acquire invaluable support from peers who truly understand what they're going through. Together, we navigate the journey of healing.
Consultation
With extensive experience and knowledge in counseling, I specialize in providing consultation to counselor educators, students, and counseling residents. My focus is on helping individuals set goals and develop the skills required to become effective counselors, regardless of whether they are just starting their journey or seeking to enhance their practice. Additionally, I offer consultation services to community agencies and schools, collaborating to identify areas for growth and implementing evidence-based strategies that improve overall mental health programs. I bring valuable insights, practical solutions, and ongoing support to ensure the success of these initiatives. Grounded in professionalism, integrity, and a profound understanding of the importance of mental health, I am dedicated to empowering individuals and organizations to create positive change through the transformative power of collaboration and education.
Speaking & Workshops
I specialize in speaking engagements and workshops tailored to address anxiety, stress, and trauma for those in the helping professions. My focus is on equipping staff with effective coping strategies and tools to prioritize their mental well-being. Through engaging presentations, I offer practical insights and evidence-based techniques for stress management, anxiety reduction, and trauma resilience. In interactive workshops, participants explore mental health challenges, engage in discussions, and gain valuable skills in self-care, resilience, and coping. My compassionate and client-centered approach aims to foster balance, wellness, and fulfillment in the lives of individuals in the helping professions, as we navigate the complexities of anxiety, stress, and trauma together, cultivating a culture of mental health and well-being.
WE ARE Here for you.
Take that leap of faith and embark on a transformative journey towards healing, empowerment, and a brighter future. Schedule your first session and embrace the transformative power of therapy today.